I share quite a bit about the Law of The Garbage Truck*, so if you haven’t heard it before here goes:

Next time a car pulls out in front of you, or cuts you off, before you respond think about the 'The Law of the Garbage Truck.'
 
Many people are like garbage trucks. They run around full of garbage, full of frustration, full of anger, and full of disappointment.
 
As their garbage piles up, they need a place to dump it and sometimes they'll dump it on you. Don't take it personally.
 
Just smile, wave, wish them well, and move on. Don't take their garbage and spread it to other people at work, at home, or on the streets.
 
The bottom line is that successful people do not let garbage trucks take over their day.
Life's too short to wake up in the morning with regrets, so ... Love the people who treat you right.
And let go of the ones who don't.
 
Life is Ten Percent what you MAKE IT and Ninety Percent how you TAKE IT..
So try and make every day, A Garbage-Free Day!
 
My New Year Resolution to anyone would be don’t sweat the small stuff, don't carry your garbage around and smile more! ​

After all, smiling not only makes us feel better, but also when we exchange a smile with others can assist them in changing their mood-basically it is contagious in a great way!  Smiling as we all know is good for our health, by increasing our immune system and reducing our stress levels.  Especially after Christmas we need to prevent ourselves from getting worried about everything i.e. bills and how much we have eaten. 

The biggest and best thing about smiling is it costs us ONLY the time it takes to create it.  So grab a DVD of a comedy, read a funny book, or spend time with small children.  If all else fails take yourself to a mirror and smile at yourself.  You can’t help but laugh!!

Vibrational Blessings, Debbie A. Anderson

* The Law of the Garbage Truck: How to Stop People from Dumping on You by David J. Pollay 

I am not sure if it is the time of year, or just something within me that feels very protective of myself and others at this time.  I call it my mama bear mode... a time when maybe I have to roar loudly to keep away danger and to bring close, those that I love and care for.
 
So, in an effort to understand this instinctual, and protective side that is rising up within me, I did what I usually do, when faced with something that is outside of my humanness.  I meditate.
 
The first thing I was faced with in this time of reflection was the symbolism of the bear. 

The supreme fearlessness, filling me with strength & raw, yet focused power.
I saw that within me was the role of guardian, in a grounded and real way, standing in my power, creating a spiritual circle around those who I love and care for, protecting and bringing about awareness.

I heard these vibrational words that I will share with you all now.

You are never alone...
Sometimes we need to step into our own solitude, trust & be who we are.
You are grounded, manifesting your intuitive gifts providing a positive outcome.
Harness this powerful energy & connect emotionally to the Universe on all levels.
YOUR roar can heal, protect & balance all around you. 
Stand strong!  Be you & draw close those you love & trust.

For all of you out there... whatever your gender, whatever your belief, whatever your journey, know that these words are for us all.

Vibrational Blessings
Debbie A. Anderson 

​Charles Plumb was a US Navy jet pilot in Vietnam. After 75 combat missions, his plane was destroyed by a surface-to-air missile.  Plumb ejected and parachuted into enemy hands.  He was captured and spent 6 years in a communist Vietnamese prison.  He survived the ordeal and now lectures on lessons learned from that experience.

One day, when Plumb and his wife were sitting in a restaurant, a man at another table came up and said, ' You're Plumb! You flew jet fighters in Vietnam from the aircraft carrier Kitty Hawk.  You were shot down!

'How in the world did you know that?' asked Plumb.
'I packed your parachute,' the man replied.

Plumb gasped in surprise and gratitude.

 The man pumped his hand and said, 'I guess it worked!'

 Plumb assured him, 'It sure did. If your chute hadn't worked, I wouldn't be here today.'

Plumb couldn't sleep that night, thinking about that man.  Plumb says, 'I kept wondering what he had looked like in a Navy uniform: a white hat; a bib in the back; and bell-bottom trousers.

I wonder how many times I might have seen him and not even said 'Good morning, how are you?' or anything because, you see, I was a fighter pilot and he was just a sailor.' Plumb thought of the many hours the sailor had spent at a long wooden table in the bowels  of the ship, carefully weaving the shrouds and folding the silks of each chute, holding in his hands each time the fate of someone he didn't know.

Now, Plumb asks his audience, 'Who's packing your parachute?' Everyone has someone who provides what they need to make it through the day.  He also points out that he needed many kinds of parachutes when his plane was shot down over enemy territory - he needed his physical parachute, his mental parachute, his emotional parachute, and his spiritual parachute. 

He called on all these supports before reaching safety.

Sometimes in the daily challenges that life gives us, we miss what is really important. We may fail to say hello, please, or thank you, congratulate someone on something wonderful that has happened to them, give a compliment, or just do something nice for no reason.  As you go through this week, this month, this year, recognize people who pack your parachutes.

Author unknown

I am posting this as my way of thanking you for your part in packing my parachute & for packing them for others in your life.  Today, like every day we have 24 hours in which to make a diffence & embrace all the vibrational parachutes we have had packed for us over the years...
Vibrational Blessings, Debbie A. Anderson   

Hands up all you healers, spirit & light workers out there that in the past week or so had a strange onset of a cold, cough, depression etc. Something out of the blue, not the norm!  Be honest, please. But read this first so you are in full understanding.

Last week I attended a spiritual drumming group.  I set my intention BE OPEN –PRESENT!!  There were 4 drumming chants to honor the 4 directions encompassing emotional healing, the divine feminine, love & strength. It was vibrational.  A day or so later out of the blue came this weird dry cough manifesting within I thought, great.. a shift.. bring it on!  Now I don’t get sick, but IF I do get a snap of something I use the mantra ALREADY HEALED, so that I accept that I am not sick, but shifting something within in my divine vibrational essence. 

It was ONLY after I recorded my weekly reading Vibrational Changeling that I had this epiphany from spirit who kindly awoke me to at 2.22am to share.  Gotta love ‘em. (222 is about heading towards success..new beginnings, having balance & most of all being ready-Yay!)

And here comes the but... yes, everyone has a butt. There are always other elements at work in our Universe, just as there are upon Earth.  The fine tuned balance between negative & positive... good & bad are within those etheric frequencies. 

Let’s just step back here.  In the past year or so there have been many light workers who have passed to spirit, stepped away/off their spiritual path or just been removed/eradicated for whatever reason.  I don’t judge, I am just sharing what spirit explained.  And here comes the BUT.... but many have been affected... or should I say infected by the dark side. 

Of course most spirit workers don’t EVER want to address or talk about this aspect, or are not in complete awareness.  Thus creating a resistance, that builds both within us & outside based on the influences surrounding us. 

The most important element is that the Spiritual awakening that is currently occurring HAS to embody both sides of your soul to come into its divine power.. especially at this time!!  So don’t suppress this, invite your psyche to read on & if it resonates with you, then so be it.

We, our self, our community, our world, our Universe need to be in balance of both dark & light! 

Think of a battery, it requires a chemical medium of both positive & negative ions for the electrical energy to flow.  If the cells “die” it is because it can no longer sustain a discharge current due to failure, corrosion, shrinkage & so on.  It is NOT in balance, so it basically KILLS the battery...... Hopefully the light is flickering for you to SEE the correlation to our human side & why what is happening here is related. 

With that explained, let’s address just three physical elements that this is affecting & why, so you can attune to it.
 
THROAT- holding back from speaking pure vibrational truth, communicating the divine.  
WHY? Maybe you are not fully expressing this in fear that others don’t want to face their reality?
 
COLDS/FLU-Our body is designed to detoxify so when it is “flooded” our vibrational frequency gets washed away, we are detracted from the pathway we chose to walk.
WHY? The Chi energy is letting go of negative beliefs, thoughts, emotions, washing them away. Release it a good thing. 
 
DEPRESSION-Accepting the powerful & profound spiritual bliss unfolding arising from within. 
WHY? The ego loves holding onto anything that will bring suffering.  When we let go we invite in growth, acceptance & openness.  
 
I am not the expert on this, as I shared earlier, spirit wanted to enlighten me to my own current demise.
 
If you liked what you read, please share this with others who may be going through this .... be open, not judgemental & most of all keep on moving forward.... and evolving into the vibrational changeling you are meant to be!

Vibrational Blessings from Debbie A. Anderson & The Centre of A 
 

This seemed like a great time to write this blog and share with you all.  It seems we live in a fish bowl where we share things about ourselves with others and in turn they communicate with us....

In my line of work, people have conveyed many things to me.  Sometimes it’s the great events that are occurring in their lives, but also how tough their journey is now and again.   

I try within my limited life to offer an ear they can bend, a shoulder to cry on.... and hopefully an ounce of hope to keep them going because we are all aware that the crappola hits us at one time or another.

I listen, hopefully empathize and always try to give them some kind of hope to move forward with. 
No, I don’t profess to implement the Pollyanna effect, but to remember that we get sent opportunities from spirit on a daily basis.   Yes, some call them lessons...but when they are directed to us, it gives us the option to explore.... or participate or what I term.... PLAY with them. 

We, in that moment, are given an opportunity... yes GIVEN, in a divine appointment, so to speak, the chance... the possibility to make a change.... based on whatever this event is sharing with us.  So embrace these moments, STAY in a positive vibration...

And of course, put up a prayer (or ten).  Yes PRAY.  Spirit are always open, 24 -7 and listening.  Our angels, guides, helpers, our ancestors, those we love who have passed to spirit will assist us in whatever way they can. 

Even if it is like the poem, “Footprints in the Sand”  where the Lord says:

"My precious child, I love you and will never leave you
Never, ever, during your trials and testings.
When you saw only one set of footprints,
It was then that I carried you."

Vibrational Blessings Debbie A. Anderson 
 

​Just two more of the twelve Vibrational Frequencies of Christmas to go. 
 
My blog, The Twelve Frequencies of Christmas can be found here.

 
 
Day 10 - Ten vibrations of divine gratitude & harmony 
 
Bring it on spirit, I am ready so invite the frequency asking   “What can I do to bring this frequency into being?” 
 
Vibrational Blessings Debbie A. Anderson
 

Day three of the 12 Vibrational Frequencies of Christmas. 
 
You can find out more on my blog shared on December 20th 
 


  
Day 3 – Three vibrations bringing connection of mind, body & soul 
 
How often do you connect all three vibrational frequencies as one?
 
Close your eyes and ask....“What can I do to bring this frequency into being?” 
 
Vibrational Blessings Debbie A. Anderson 
​

Here is day two of the 12 Vibrational Frequencies of Christmas.  To learn more review my blog shared with you on December 20th . 
 
 



Day 2 - Two vibrations of forgiveness & understanding 
 
Embrace what forgiveness and understanding means to you....asking yourself this question...
 
“What can I do to bring this frequency into being?” 
 
Vibrational Blessings Debbie A. Anderson 

As a natural born hugger, I find that when I am hugging, not only do I give, but I also receive, which is a perfect exchange of energy.  Studies have proved that even a 10 second hug can improve your health, lower the risk of heart disease, fight infections, reduce stress, fight fatigue and so on.
 
There is no season or reason for a hug, so why don’t you start today...
 
Here are twelve vibrational reasons to give and receive hugs..

1.Hugging is healthy.  
2.It helps the body's immune system & diminish pain.  
3.It helps reduce high blood pressure.
4.It heals depression & helps combat loneliness. 
5.It reduces stress & increases self esteem.  
6.It's rejuvenating.  
7.It has no unpleasant side effects.  
8.It is God's miracle drug!  
9.It is all natural, it contains no chemicals, artificial ingredients, no pesticides, & no preservatives!
10.Hugging is practically perfect.  
11.There are no parts to break down, no monthly payments, non-taxable, non-polluting, & of course...
12.It's fully returnable! 
 
And no excuses if you are alone!!  You can still receive a hug.  Take your left arm and wrap it around your right side and your right arm and wrap it around your left side and hug yourself.  Call it a virtual vibrational hug from me.
 
Lastly, remember, "A hug is the one present that's always worth giving!"
 
Vibrational Blessings, Debbie A. Anderson 

​Author & lecturer Leo Buscaglia (known as Dr. Love) told of a time he was asked to, through a contest, find the most caring child.
 
What I love about these stories is the vibrational frequency that is emitted from a child’s heart.  Below is the winner and some of the other heartwarming innocence that comes from children who see everything unconditionally.  Sometimes we need to look through the eyes of a child to really SEE!!!
 

A four-year-old child, whose next door neighbor was an elderly gentleman, who had recently lost his
wife. Upon seeing the man cry, the little boy went into the old Gentleman's' yard, climbed onto his lap, and just sat there.
When his mother asked him what he had said to the neighbor, the little boy just said, 'Nothing, I
just helped him cry.'


Teacher Debbie Moon's first graders were discussing a picture of a family. One little boy in the picture
had a different hair color than the other members. One of her students suggested that he was adopted.
A little girl said, 'I know all about Adoption, I was adopted..'
'What does it mean to be adopted?', asked another child.
 'It means', said the girl, 'that you grew in your mommy's heart instead of her tummy!'
  

On my way home one day, I stopped to watch a Little League base ball game that was being played in a
park near my home. As I sat down behind the bench on the first-base line, I asked one of the boys what the score was  'We're behind 14 to nothing,' he answered with a smile.
 'Really,' I said. 'I have to say you don't look very discouraged.'
 'Discouraged?', the boy asked with a puzzled look on his face... 'Why should we be discouraged? We haven't been up to bat yet.'
  

Whenever I'm disappointed with my spot in life, I stop and think about little Jamie Scott.
 Jamie was trying out for a part in the school play. His mother told me that he'd set his heart on being in it, though she feared he would not be chosen.  On the day the parts were awarded, I went with her to collect him after school. Jamie rushed up to her, eyes shining with pride and excitement..  'Guess what,
Mom,' he shouted, and then said those words that will remain a lesson to me....'I've been chosen to clap and cheer.'
  
Stories taken from the 3rd Serving of Chicken Soup for the Soul