I am not sure if it is the time of year, or just something within me that feels very protective of myself and others at this time. I call it my mama bear mode... a time when maybe I have to roar loudly to keep away danger and to bring close, those that I love and care for.
So, in an effort to understand this instinctual, and protective side that is rising up within me, I did what I usually do, when faced with something that is outside of my humanness. I meditate.
The first thing I was faced with in this time of reflection was the symbolism of the bear.
The supreme fearlessness, filling me with strength & raw, yet focused power.
I saw that within me was the role of guardian, in a grounded and real way, standing in my power, creating a spiritual circle around those who I love and care for, protecting and bringing about awareness.
I heard these vibrational words that I will share with you all now.
You are never alone...
Sometimes we need to step into our own solitude, trust & be who we are.
You are grounded, manifesting your intuitive gifts providing a positive outcome.
Harness this powerful energy & connect emotionally to the Universe on all levels.
YOUR roar can heal, protect & balance all around you.
Stand strong! Be you & draw close those you love & trust.
For all of you out there... whatever your gender, whatever your belief, whatever your journey, know that these words are for us all.
Debbie A. Anderson
Sadly after a lot of research online I was unable to find out who put these beautiful thoughts together, some attributed it to Andy Rooney, but his publicist said these are not his words. Whomever collated them we thank you, because they are perfectly vibrational.
I've learned.... That the best classroom in the world is at the feet of an elderly person.
I've learned.... That when you're in love, it shows.
I've learned .... That just one person saying to me, 'You've made my day!' makes my day.
I've learned.... That having a child fall asleep in your arms is one of the most peaceful feelings in the world.
I've learned.... That being kind is more important than being right.
I've learned.... That you should never say no to a gift from a child.
I've learned.... That I can always pray for someone when I don't have the strength to help them in any other way.
I've learned.... That no matter how serious your life requires you to be, everyone needs a friend to act goofy with.
I've learned.... That sometimes all a person needs is a hand to hold and a heart to understand.
I've learned....That life is like a roll of toilet paper. The closer it gets to the end, the faster it goes.
I've learned....That it's those small daily happenings that make life so spectacular.
I've learned... That under everyone's hard shell is someone who wants to be appreciated and loved.
I've learned...That to ignore the facts does not change the facts.
I've learned....That when you plan to get even with someone, you are only letting that person continue to hurt you.
I've learned.... That love, not time, heals all wounds.
I've learned.... That the easiest way for me to grow as a person is to surround myself with people smarter than I am.
This is my contribution.... I invite you to share your what “I’ve Learned” in the comments below.
I’ve learned .... That life is about living in unconditional vibrational Love.
Vibrational Blessings Debbie A. Anderson
Just two more of the twelve Vibrational Frequencies of Christmas to go.
My blog, The Twelve Frequencies of Christmas can be found here.
Day 10 - Ten vibrations of divine gratitude & harmony
Bring it on spirit, I am ready so invite the frequency asking “What can I do to bring this frequency into being?”
Vibrational Blessings Debbie A. Anderson
Day three of the 12 Vibrational Frequencies of Christmas.
You can find out more on my blog shared on December 20th
Day 3 – Three vibrations bringing connection of mind, body & soul
How often do you connect all three vibrational frequencies as one?
Close your eyes and ask....“What can I do to bring this frequency into being?”
Vibrational Blessings Debbie A. Anderson
For any of you who didn’t know this, the strange gifts given to his “true love” within the carol “Twelve Days of Christmas” actually have a hidden meaning behind them.
As a child growing up, I pondered on the possibility of a lover giving his sweetheart bizarre gifts... where do you stash 10 lords a leaping...... and giggling at The Muppets version with Miss Piggy screeching out.. 5 GOLD rings badam-pam-pam.
Here are the twelve traditional days of Christmas and the meaning for each day.
On Twelfth Night (usually) Christmas decorations were taken down... to leave them up after that date was deemed unlucky. Twelfth Night, marks the beginning of Epiphany on 6 January, the Christian feast day when observers celebrated the visit to Jesus by the Magi - known to us all as the Three kings, or Wise Men.
Now I have explained the traditional 12 days of Christmas I want to invite you to embrace, starting December 25, Twelve new possibilities for you to consider.
Each day I will post on my blog one of the Twelve Vibrational Frequencies of Christmas for you to attract a higher resonance in 2019. I challenge you to expand each vibrational day with words you feel create further connectedness with each one of the twelve vibrations I will share from December 25 to January 5, 2019.
And.... when you are ready, answer this question to each of them... “What can I do to bring this frequency into being?”
Maybe it is an inward change or an outward action... as always, the choice is yours... when you are ready.
Vibrational Blessings Debbie A. Anderson
As a natural born hugger, I find that when I am hugging, not only do I give, but I also receive, which is a perfect exchange of energy. Studies have proved that even a 10 second hug can improve your health, lower the risk of heart disease, fight infections, reduce stress, fight fatigue and so on.
There is no season or reason for a hug, so why don’t you start today...
Here are twelve vibrational reasons to give and receive hugs..
1.Hugging is healthy.
2.It helps the body's immune system & diminish pain.
3.It helps reduce high blood pressure.
4.It heals depression & helps combat loneliness.
5.It reduces stress & increases self esteem.
7.It has no unpleasant side effects.
8.It is God's miracle drug!
9.It is all natural, it contains no chemicals, artificial ingredients, no pesticides, & no preservatives!
10.Hugging is practically perfect.
11.There are no parts to break down, no monthly payments, non-taxable, non-polluting, & of course...
12.It's fully returnable!
And no excuses if you are alone!! You can still receive a hug. Take your left arm and wrap it around your right side and your right arm and wrap it around your left side and hug yourself. Call it a virtual vibrational hug from me.
Lastly, remember, "A hug is the one present that's always worth giving!"
Vibrational Blessings, Debbie A. Anderson
Back in mid August 2018, I was approached by Sedona Journal of Emergence to submit a channelling for their 2019 Predictions issue. As always I am honored when asked to see what spirit want to share with us all. The channelled message I received from my “A” team (as I call them) was chosen and published.
I promised you once it was published I would share it with you all....
This is the message spirit shared with me for 2019 and beyond.... I truly hope it gives you some enlightenment as this vibrational message is about seeking out the spiritual truth that resides within us all.
The truth is what you dear ones should always deem to seek out, no matter what the consequences.
In your humanness your perception... it can sometimes be clouded by what you want to see rather than what is there right in front of your eyes...... this can sometimes happen due to the integration of others sharing insights in their awareness...... based on their beliefs..... this can sometimes trip you up.... catching you in a void of confusion and questioning based on your belief system. Although for us, time is not of the essence, we share that during the months leading into 2019 through to the end of April stepping into your own awareness will prove to greatly assist you in seeing what is there before you.
If you believe in something... you need to continue to seek it out.... in the higher frequency of unconditional love ..... there you will find the insights and the truth... it will always revealed.
Nothing can be hidden forever.... because it is heart centred....... when you connect to that frequency all will be exposed... shown.... in pure Technicolor....
There is a sense of growing insecurity on your planet, and this frequency causes many to grasp at the illusion that resides in their ego.... a place of self centred doubt.... hesitation.... even distrust in their life.... their world.... it is a form of spiritual unhappiness.
When this distraction rises up from within dear ones.... you can, if stuck in that frequency, start to spiral into the oblivion of ego set beliefs. At this time we are trying to share with you that, if in your awareness you feel this happening to you.... to recalibrate and connect to the truth... the purpose of YOUR journey....don’t get into a holding pattern ..... into a vacuum of unconsciousness. As you venture through 2019 this will to evolve for you all if you just trust within your heart.
We share that there is no such thing as security in life.......... that you are your security.
You are your conscious creator – of your life... and ONLY your life is what matters to us.
Each of you in your consciousness can tap into that frequency....... that vibration and release the doubts... the fear....
All that is you is within the divine principal... because there are no mistakes made. Even if you think there are... whether by us... ..... by others .... or by you.... Let go of those thoughts and remember that you are EXACTLY where you should be... who you should be in every given moment... in divine spiritual essence.
You are the whole conscious intelligent energy that you have always been... the whole spirit of you... in holy-ness ..... in one consciousness in what you choose and what you allow others to chose for you.
Your soul has to remember that everything starts and ends with you... right now... in this moment..in any given moment.... keep this as your guiding star through this year of 2019, the truth will be revealed and with it comes consequences as you move into the latter part of the year.
You are the creator of your world.... of YOU....
When you have been hurt.... upset... disappointed.... you are in distress and this reflects on everything around you triggering both inside and outside of you. When you step into that frequency ....that energy and you are not in conflict with your SELF.... and can stand within the silence of your soul... your vibration..... you see and hear exactly what you need to do .... you feel...so you can clear away that obstacle....inviting it to become Already Healed.... letting go....
When the reflection hurts, it is triggering something within that you need to know ... be in awareness of... see..... once you do... clear it.... clear it with love of self.
You need you to remember that there are no imperfections... no limitations.... the only restraints in your life is what you have invited into your frequency. It is time for clear hearing.... awareness of your thoughts ......understanding that there is no more being powerless.
It is allowing the knowledge of understanding of who you are... what you are... and where you are...
If you decide to stay within the fear...... not to move away from the comfort zone within your life.... if you make the decision to stay rigid .... inflexible to what your soul needs.... that is your decision. We cannot make you see or do any differently because you are in control of YOUR thoughts.
But is it because you are afraid that if you step out of your comfort zone things will be different... of course they will.... but only YOU matter. If you can’t focus on the now... here.... you are nowhere.
This is the time in your world to use words in consciousness allowing the divine connection to be your guiding star.... even if you cannot fully understand every principle of what you are given. Hold it within your heart .... because in your time it will revealed...
This is the time to let go of your excuses.... you are not part of your environment... your surroundings, they are a part of you... every part of you. So what resides within you.... the good, bad and everything in between is what is being reflected from you.... to you.... in every vibrational essence.
Your frequency can explore or experience all the facets of your lifetime based on what you invite into your soul... love.... hate.... abundance.... poverty..... each pole connector has a negative and positive influence... it is not that one is better than the other .... more powerful ..... they are just influences taking the balance from one side to the other... like when you were a child ....sitting on a see-saw (teeter totter) ... if there was just one person on each side it was in balance... like a set of scales. But when more people got on one side than the other it would either rise or fall..... creating a difference in frequency. If people got off too quickly it could flip the see-saw so whomever is on the other side is affected by it. Life is a see-saw that is continually in balance... with you... others around you.... the world.... when it gets off balance you get the choice to stay there or jump off and get back on the other side of it.
All we can ask, is that you are consciously in your awareness of how what you do... think... say ... can influence others.... in either a encouraging way .... or in a harmful way. So only you can be your see-saw in life.... and others theirs. It is you who decides what you keep or disregard ..... thoughts... influences.
It is your soul purpose to be in this life to achieve what you have deemed was necessary for you.
Only you can transform the way you look at life... so we invite you, when needed to change and embrace your frequency in your ever learning spiritual connection in 2019.
We are the Centre of A, vibrational blessings to you all.
Channelled to Debbie A. Anderson September 1, 2018
I have to admit that I haven’t written a blog in some time, and it isn’t for the lack of trying. Today I am sharing a beautiful blog written by a friend of mine, Caroline Kimsey, amazing healer and all round spiritual vibration.
It is heart-felt, and that is very important... it focuses on us, loving us first and foremost, something I try to remind you... and myself. So read, interpret and absorb what fits in your world in this moment.
Hearts are appearing everywhere reminding us of this wonderful energy we have inside of us. Our heart energy is always elevated and vibrates fully when we practice self love. Self Love being the true knowing of who we are and healing the parts of us that separate us from our authentic self allowing us to have a respectful, kind and loving relationship with our self which then will emanate into all our relationships. The wisdom of Shakespeare still encourages us to be the best we can today: “This Above All, To thine own self be true.”
I know every one of us is on our own healing journey in whatever way we feel guided to. I think this is the true gift of self love because until we can address, go through our wounds and come out the other side, we cannot heal them. Building these new foundations or planting these healthy gardens is our gift to our “self” and I know it takes courage. I applaud you all for loving yourselves enough to have the courage to do this and for the change you make to the collective energy with each step to wholeness you take.
Every one of us struggles with judgment. We judge other people's politics, words, clothing, appearance, parenting choice etc, etc, etc. To the point that we don't even notice anymore! It has become a habit/addiction usually started in childhood by those around us and then carried on. Also it is something we can turn on ourselves perpetuating the untruths people told us over our lives. Next time you notice you are judging yourself or others instead of listening to the words take a moment to listen to the voice. If you listen carefully you will probably begin to identify other people - parent’s maybe? Peers? Friends? Work Colleagues? Note other peoples' judgements you have taken on and use. When we do this, it's much easier to stop, as we can see how this is not OUR heart speaking.
Judgement is the opposite too self love, no matter who it is directed too. It's a habit that you can break with mindfulness and it will give you a lot more peace when you do. Gabrielle Bernstein, author of Judgment Detox: Release the Beliefs That Hold You Back from Living a Better Life wrote this:
Judging gives you a hangover
When we judge, we get an instant hit of self-righteousness, but subconsciously we know we're separating ourselves from who we really are: compassionate, kind people. As a result, we feel guilty once our high wears off—and to avoid that feeling, we have to judge someone else. This cycle weakens us mentally and physically.
Judging isolates you
We develop addictions because we're trying to numb a core wound, which is usually rooted in childhood. Maybe someone told you that you weren't good enough, or you experienced some other kind of trauma that left you feeling all alone. To avoid experiencing that pain again, you project it onto others by pointing out their flaws. Our fear leads us to attack—but re-enacting the trauma of the past only creates more loneliness and disconnection.
Judging prevents healing
You have to be willing to look at your darkness in order to see the light. That's why the first step in a judgment detox is just to witness it without blaming ourselves. We judge because we're separated from love; to stop the cycle, we have to cultivate self-love. The second step is to honor that core wound. Next time you have the urge to judge, ask yourself what moment from the past is triggering you to feel this way. When we can understand ourselves, healing begins.
Judging leaves you powerless
Many people feel safer when they judge, as if they're controlling their circumstances, but hatred only creates more hatred. Those hours you might spend fuming about the news, for instance, could be used in a more positive way, like volunteering for a cause you care about, engaging in creative projects or spending quality time with people you love. Recovering from judgment addiction gives us back our power and lifts up everyone around us, too.
To heal the world, we have to live the truth in every corner of our lives. Recovery isn't easy—but when we let go of judgment, we make room for love and joy. It's like staying sober: You can't really enjoy a drink again because you know how good it feels to live without it.
I certainly couldn’t have written this better than Caroline, so I give heartfelt thanks for her sharing this with us all. We cannot begin to walk our walk.. speak our truth until we love our “self” first and foremost, and most of all doing that unconditionally.
This month is February, the month of love, so start cultivating and nurturing you with the love YOU deserve. It takes practice.. and we all know practice makes perfect.
Vibrational Blessings, Debbie
Sometimes things.... life don’t quite go the way we planned. And sometimes, during that chaotic interlude, we can have our world turned upside down and inside out even if we feel we are spiritually attuned. Yes, that is right, perfection in all things can take time so don’t beat yourself up. (smile)
This time of year especially can push all those buttons and momentarily have us spiralling down that rabbit hole of doubt.
Just a while ago I encountered something that rocked my world. Seems this year for me has been related to integrity and honor or should I say the lack of it in many humans and light workers at the moment. So when it hit me, I felt like someone had punched me in the stomach and I was spiritually winded. I kept hearing spirit saying over and over to me, this is just a glitch, let it go... you are blessed, you are blessed.
That afternoon I opened an email from Caroline Kimsey, the leader of a wonderful virtual healing group I belong to who sent us all the story of the snow globe which I am sharing with you today.
She wrote “I was thinking that each of our lives is rather like being in a snow globe. In the middle is us and we fill our "globe" with the people and animals we love, then add layers of other things we enjoy having around us ... imprinting each snow flake in our globe with the energy that makes us happy, safe and generally at peace.
But sometimes at the bottom of the globe are old snowflakes imprinted with things that no longer fit or serve our lives that we have taken on from others or perhaps misunderstood when we were younger and made a part of our inner world. These still lie under the surface while we carry on making our new memories and joy and then all of a sudden something or someone comes and shakes it all up. When our globe is really shaken (which is exactly what it feels like to me when I get discombobulated by an unexpected happening). The things buried deep beneath the surface are stirred up and we feel unable to centre for a while until we ground and breath and take stock of "What just happened".
But remember the snowflakes in the air are full of the things that are your truth now.... are what you want in your life that you have made for yourself. I think the best thing about having your personal snow globe shaken up is discovering what does need to be let go off and what you are still holding on to and not only gaining your own equilibrium more quickly, but getting to a stage where you can stand steady in the middle of your world without being shaken up yourself and possible calm others too.
I saw someone very dear to me who was in most ways having a very positive and good events happening in her life. But one thing came along which shook up her personal globe and she could not see the other lovely things around her. She could only focus on the perceived negative one, almost in a way shaking the debris in her own world and not allowing herself to centre and see things more clearly.
We can all do this at times, but if we really want to love ourselves and others we need to try not to, or at least let ourselves settle as quickly as possible. If we even hold on to one thing that over stimulates our nervous system we cannot have calm in our inner or outer world”.
I always share, that spirit will send us a message... a communication when we need it. That day spirit sent me the vibrational words of Caroline Kimsey, in such divine timing.
In this next short while, when we get busy for the celebrations ahead, take a moment to sit in stillness... reconnect to the inner YOU vibration, and if others around you shake up your snow globe... take some beautiful cleansing breathes and remind yourself how far you have come in your life..... why you chose what you do.... in life....... with your family & friends and in your Universe. Then exhale knowing all this too shall pass and all will be well.
Sometimes when we are in awareness, the divine enters into our soul, so listen and be heart centred always. Be in joy and gratitude of the way they make sure we get the answers we need WHEN we need them.
Vibrational Blessings Debbie
When life throws us a curve ball or two, it can affect our vibration in so many ways. This week’s reading offered a resounding message from Spirit - Keep Calm and Carry On. And for those of you who know that particular saying and the things that are happening in our world at the moment, should find it a very apt mantra to keep saying over and over again.
In our humanness, and yes that is a big part of who we are, our spiritual essence struggles, with everything .......the good, the bad and the ugly. But the disappointments, some may call frustrations, can really soak into our soul and try to break us down.
I personally have been going through a skirmish, and like many of you conclude that maybe it was placed before me as a reminder that life is full of imperfections and bumps along the way. Maybe this is another test of my faith, my belief and honoring the energy frequency that I work and live in on a daily basis?
We usually have more questions than answers, but this is when we need to have our heart open to hearing, seeing and sensing the answers. When we receive messages from our angelic guides and helpers, which we do get all the time, it is being receptive and sensitive and listening to what our heart is telling us.
My recent experience happened when I was out walking a couple of days ago. I was in deep contemplation about things happening in my life and asking spirit to help enlighten me to get some direction or at least to understand what was happening and if it was coming to an end sometime sooner rather than later .
I was mulling over possibilities in my mind, as we do in our humanness. I am a true believer that out of something bad always comes something good. And sometimes we need to go through this to embrace this aspect more. So what was I missing? There had to be something I was missing in this chaotic scenario. Maybe it needed to occur based on the relationship of cause and effect.
All the time, like all of us, I was waiting for a sign.... confirmation or just something to help me keep focused. You know what I mean... should I keep going or change direction, or maybe give up on this latest adventure. As a child I was told that everything comes to those who wait, and although my predicament wasn’t life threatening, it was extremely frustrating, consuming my energy beyond redemption because my human energy had stepped into it.
I continued walking along enjoying the day, in deep meditative connection with Mother Nature. I needed this time, to keep myself centred not letting this overwhelming feeling in my gut control my vibrational frequency.
And there it was on the pathway, right in front of me... a grey & black feather. I knew it was for me because I had walked this same part of the path less than an hour earlier and it was there. So I picked it up and thanked spirit for giving me this beautiful and significant sign that I was being protected by my angels. This feather was a sign bringing forth spiritual wisdom and peace within, letting me know that a message will be sent with the answer to the question you have asked. Thank you, thank you, thank you I cried from within.
But spirit wanted me to really know that they were there for me because holding my feather as I walked, a tiny black butterfly flew up and almost landed on my nose. So I knew there was going to be a shift in power relating to what I had been asking. When I gave thanks, I could feel tears filling my eyes. I felt a peace resonating within my heart, and I knew that even though at this exact moment I couldn’t see the wood for the trees, a positive change would be occurring soon.
I slept more peacefully that night and awoke the next morning to the wind creating angelic music through the venting in my condo. Not a sound had I heard like it ever before in the three years living there. As I listened, again this overwhelming feeling of tranquility filled my soul frequency, my vibration felt like it could let go of the thoughts, the questions, the concerns because spirit now had this in hand and were working on it.
Would the shift take place relating to what I was asking? I truly didn’t know, but within my heart chakra was a sense of calmness, stillness had filled my whole spiritual and physical body. In my serenity there was once again stillness and tranquility knowing that this was in the hands of the divine Universal force we call God...... Jesus..... Buddha..... Allah. Whatever name you pray or meditate to doesn’t matter, because our prayers are always answered. We just have to take the time to listen and keep believing.
Vibrational Blessings, Debbie
Debbie A. Anderson
As we awaken the vibration within, so the healing begins and we learn to love and live.